Welcome to BlueIndigo
Hi, I'm Shaune....
Co-founder and Behavioral Health & Wellness Coach for BlueIndigo; a wellness organization with a mission to help create a culture of gratitude through meditation and bring about healthy behavior change in the black and brown community through spirituality and coaching. I have a Bachelor's in Psychology, Master's in Public Health, paired with years of experience in the corporate and non profit sector of health and wellness. As a coach, I wont to tell you what to do. Rather give guidance, support, and accountability during personalized coaching sessions. My role is not only to motive, but encourage the exploration and curiosity of ones self while highlighting the importance of slowing down, taking a breath and giving grace to yourself and others. This happens through mindfulness practices that provide mental clarity and awareness that equip individuals to better manage daily (conscious and subconscious) stressors and overall health. So if you are ready to get grounded, find YOUR center, evolved beyond YOUR circumstances and achieve a healthier, happier and more balanced lifestyle.... You have entered the right space. Welcome!
What's BlueIndigo?
BlueIndigo (a wellness coaching service) is a coined termed that represents the union of the throat and third eye chakra. Blue energy is soothing, healing and communitive; while indigo energy promotes deep change and transformation. It's meant to emphasize the need for conscious creation and the importance of the energetic flow between the two entities for optimal functionality (mind, body, spirit) when seeking the greatest version of one's self.
Wellness Continuum
Just because you are not sick, does not mean you are well. Wellness is more than the absences of illness. It is the active pursuit of good health on a holistic level. Wellness falls on a continuum that extends from illness to optimal well-being. It's the choice to be proactive and take preventative measures to maximize vitality by adopting an attitude and lifestyle that helps prevent disease and enhance quality of life. In other words, healthcare is reactive, while wellness-care is proactive.
Our Philosophy
At BlueIndigo, we believe good health is MORE than what you eat. Therefore, a holistic approach to wellness that addresses the mind, body, and spirit is necessary. We aim to create a welcoming and inclusive space where individuals feels comfortable and supported in exploring what is needed for their personal growth.
Our Purpose
To SERVE, HEAL and GROW our community. We believe that everyone has the potential to live a vibrant and fulfilling life rid of constant stress and anxiety. Yet, not everyone has the proper access or resources. We are here to help achieve that goal through self efficacy and mindfulness.
Our Vision
To be an invaluable source of wellness-care, education and support within the black and brown community; offering creative and effective client-centric, gratitude based coaching that promotes optimal health and well-being.
Let's Go Virtual
Nowadays, connectivity and flexibility are important aspects in day to day life. BlueIndigo strives to empower individuals to take control of their own well-being whenever and wherever they are by providing a coach-by-text option, virtual 1-on-1's and group sessions for HBCU students.